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Stop Doing Boring Cardio and Finally Get Rid of That Ugly Belly Fat
Gain Muscle and Lose Fat With Craig Ballantyne’s Turbulence Training Workout Routines You Can Do At Home in Just 45 Minutes, Three Times Per Week – Guaranteed!
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Please click the play button to watch this special welcome video
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Discover the Quick Fat Burning Workouts Trusted by Men’s Health Magazine Readers to Lose Belly Fat and Get Back in Shape…Without Boring Cardio
As recommended by Men's Health and Men's Fitness magazines...
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Craig Ballantyne, and his dog Bally,
with 6-pack abs sculpted by
Turbulence Training
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Dear Friend,
 f you’re a busy guy who would love to burn belly fat with short effective workouts you can do with at home, then you’ve stumbled across the perfect workout program for you.
You’re about to discover a proven workout system that will help you lose stomach fat in less than 3 hours per week and show you how to stay lean for life – without boring cardio workouts. Plus, you’ll get rid of your gut and you’ll be proud to go shirtless on the beach with your new buff body.
You’ll also dramatically increase your energy and confidence while eliminating the frustration and depression caused by ineffective workouts and excess belly fat.
So if you want to gain muscle and lose fat, then let’s get started changing your body – and your life – for good.
My name is Craig Ballantyne, and I’ve been designing workout programs for Men’s Health magazine for over 9 years. I’m a Certified Strength and Conditioning Specialist with the NSCA and I have a Master’s Degree in Exercise Physiology. I’m also the creator of the world-renowned home workout program, Turbulence Training.
Turbulence Training is a ground-breaking fat loss program and has been featured dozens of times in the world’s most popular fitness and workout magazines, including Men’s Health, Men’s Fitness, Maximum Fitness, and even Prevention.
But more importantly, thousands of men just like you have transformed their bodies and lost belly fat with the Turbulence Training workouts.
In fact, Turbulence Training has been proven over and over again – by men of all ages – to be the absolute best way to build muscle and burn fat at the same time – without the dishonor of cardio or the need to spend big bucks on cardio machines or supplements.
And not only are guys just like you burning belly fat and getting lean, flat abdominals, but they are also dramatically increasing their confidence and sex appeal, while improving their health and boosting their energy so they can keep up with their kids during playtime – and with their wife in bed!
I’ve had guys tell me that Turbulence Training has saved their marriage, turned around their life, and even improved their career! So if you want to keep up with the young guys at work, or lower your cholesterol, or create a new spark in your relationship with your new body, Turbulence Training will help you do all of those things – and more.
Men’s Health magazine has even used Turbulence Training to help over 5533 men lose thousands of pounds of belly fat in just 8 weeks.
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 Turbulence Training Gets Men’s Health Magazines Highest Recommendation
"Turbulence Training is one of the smartest, most effective training systems available anywhere—and it has been for years. That’s because Craig continually updates it to reflect the latest research in exercise and nutrition. In fact, the newest version of TT is his best product so far. I highly recommend it to everyone"
Adam Campbell, Fitness Director, Men's Health magazine |
 Turbulence Training Helps You Build Muscle and Burn Fat at the Same Time to Give You 6-Pack Abs in Only 12 Weeks
"Men's Fitness want to lose their guts and get 6-pack abs! Craig’s Turbulence Training workouts helped the Kuhn triplets make a dramatic 12-week fat loss transformation that shocked our readers."
Sean Hyson, Fitness Editor, Men's Fitness |
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Men’s Health Fitness Editor Guarantees Readers They Will Burn Fat and Build Muscle with Turbulence Training
"Craig Ballantyne is one of the finest fitness minds in the business. His Turbulence Training programs have helped endless readers, and it's the reason why Craig has remained one of the top contributors to Men's Health over the years. For effective and efficient programs that both burn fat and pack on muscle, Turbulence Training consistently gets the job done. Bottom line results is what Craig provides, and it's the reason men and women should give his programs a try. They work."
Adam Bornstein, Fitness Editor, Men's Health magazine |
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Click Play to hear what Jillian Michaels of Biggest Loser has to say about Turbulence Training!
(NOTE: I did NOT train the actors from the movie, "300".)
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Even world-famous celebrity TV trainer Jillian Michaels admits that Turbulence Training is the best way to burn fat and get sexy six pack abs.
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Former Skeptic, Jonny Munro, Lost Belly Fat and Dramatically Increased His Energy with Turbulence Training
 "I was first introduced to Turbulence Training through a friend. He had participated in the transformation contest and with that he had to take photos. When I saw his photo's I was really amazed at what he'd accomplished but I still felt a little bit skeptical. But then I started using Turbulence Training! The difference in how I felt was just amazing. The program itself was easy to use, but the key was that I was able to see results. With Turbulence Training, the more effort you put in, the more impressive the results, and the more amazing you feel. I wasn't so surprised by how much weight I lost, because my friend had dropped similar numbers, but I was really surprised at how much better I felt all round. I had so much more energy, and the small aches and pains you get from day to day seemed to disappear as well. I would recommend TT to anyone who is serious about losing weight and doing it in a healthy way. It's not just about losing weight, but becoming a healthier and happier person, and it certainly does all it promises to do!"
Jonny Munro, Australia |
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 51-Year Old Kerry Eliminated Slow Cardio and Built 6-Pack Abs
"I was always in decent shape, but never had a physique that I was really happy with. I stumbled across Turbulence Training (TT) on the internet purely by chance and was struck immediately Craig's contention that cardio was not the way to the body I wanted. The information he provided seemed to make perfect sense, and I liked that fact that he had quite a bit of scientific research to back his claims, so I decided to give it a try. My results have been tremendous. I'm not really a numbers guy, but I just look and feel so much better. My nutrition has improved light years. And the support that one gets from others on the website is invaluable and such a large part of a multi-pronged approach to fitness. I don't like to preach, but if anyone ever asks me about my workouts, I always tell them about TT. I'd recommend Craig Ballantyne and TT to anyone who wants to look better, feel better, and live a healthier lifestyle."
Kerry Z. |
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Juan Ruiz Lost His Belly
"When I started using Turbulence Training, I weighed 315lbs. I was so out of shape that I had to start with the beginner program, and work my way up the many levels of Turbulence Training. I am more than confident that I will meet my goal because I have a plan. I have the Turbulence Training Plan. Words alone cannot explain how great Turbulence Training is. Turbulence Training can be that window of opportunity the one thing that you really needed to get yourself into shape, feeling great and looking good. The choice is up to you."
Juan Ruiz , Lansing, Michigan |
Not only has Turbulence Training been proven to work in the gym, but it’s also backed by real, hard science. In fact, I stumbled upon the complete Turbulence Training system in the late 1990’s when I was a lowly Exercise Physiology graduate student at McMaster University in Hamilton, Ontario, Canada.
At that time, I was reading dozens of scientific research studies on fat loss, muscle building, testosterone, supplements, metabolism, and the best workout programs – including studies that proved you could lose fat and gain muscle at the same time.
 In the Spring of 1999 I was studying androstenedione (the hormone used by Mark McGwire during his legendary home run record chase) and creatine (one of the few sport supplements that works). My studies meant I had to spend long hours in the lab and all but eliminated my workout time.
In fact, during the final push to finish my graduate thesis, I was literally in the lab from 7am to 11pm, five days per week. (I still remember trying to finish up experiments on Friday nights, so I could rush out to catch the end of a party – those were the days!)
Sandwiched in my work day was a single 45-minute time slot where I could leave the lab, run over to the gym, do a quick workout, and rush back just in the nick of time to get the next experiment started (I was using an expensive “gamma-counter” machine to measure testosterone in the blood and we couldn’t afford to waste any time).
Based on my years of lifting weights (since my first old York Universal set in my parents’ basement at the age of 16), my experience as the University strength and conditioning coach to over 415 athletes, and to the recent research studies I had read on interval training, I created a powerful, fast, effective, total-body, fat burning, muscle building workout that I was able to finish in less than 45 minutes.
 While my years of strength training were crucial to the development of this new workout system, there was also one other secret weapon that went into the Turbulence Training workouts. And that was the hundreds of research papers that I had read in the past 5 years while studying for my Kinesiology and Master’s degrees.
After Thousands Of Hours Of Research And Personal Training Sessions, I Discovered The Scientifically Proven Secret For Getting More Fat Burning Results in Less Time
In particular, there were two little-known studies that stood out and had a huge impact on the Turbulence Training workouts used by thousands of men and women today.
I almost didn’t see the first study. It was tucked away in the corner of a major scientific conference, and if I hadn’t been searching high and low for every study on fat burning exercise, I would have totally missed this hidden gem.
In this revolutionary study, researchers put subjects through two different workouts. In the first session, the subjects did a workout using an intensity that allowed them to perform 12 repetitions per set. In the second session, the intensity was increased so the subjects could complete only 8 repetitions per set.
The difference in workouts was small, but the effects were dramatic. The researchers found that the 8 repetitions per set workout caused the subjects to burn more calories during the recovery period after the workout. This is due to what I call “turbulence” that is put on the muscles during hard workouts.
The more intense your workouts, the more “turbulence” you put on your muscles and the more energy required during the recovery period, and thus, the more fat you burn!
That is what Turbulence Training means to you!
Research Update: In 2007, I stumbled across another remarkable study and what might be one of the most important pieces of research to ever support Turbulence Training. Let me tell you about it…
First, the research study was performed at Purdue University, where they had dozens of men (and even women) over the age of 60 start a 12-week resistance training program. None of the subjects were instructed to change their diet or do any cardio. All they had to do was three days per week of resistance training.
And at the end of the 12 weeks, the researchers were shocked at the results. Not only did the subjects gain four pounds of lean mass (including muscle), but they also lost four pounds of fat.
 These men and women, with an average age of more than 60, managed to gain muscle and lose fat at the SAME time. Now just imagine what Turbulence Training can do for you when you combine the resistance training, interval training, and Dr. Chris Mohr’s fat loss nutrition guidelines.
But back in 1999, long before research confirmed you could gain muscle and lose fat at the same time, I was busy investigating the truth about cardio for fat loss. And you’re going to be surprised by what I found.
The second critical study to the development of Turbulence Training was the classic cardio versus interval training study completed at Laval University in Quebec City. This was the first ever battle in the “cardio wars”, pitting old-school slow cardio against the more intense workouts known as interval training.
When it was all said and done, the subjects in the interval training group burned more fat than the group that did the slow cardio, even though the cardio group exercised more.
Research Update: Over 12 years later, the second battle in the “cardio wars” was reported in a research study from Sydney, Australia. In this study, one group of subjects completed 20 minutes of interval training three times per week while another group of subjects did 40 minutes of slow cardio three times per week.
The results were shocking. Not only did the interval training group lose more belly fat than the cardio group, but the results showed the slow cardio barely lost any fat at all! That’s why I keep telling my clients to “Just Say NO to Cardio”. You simply do NOT need to do long, slow cardio workouts to burn belly fat.
Instead, if you want to sculpt a beach body by losing fat and gaining muscle at the same time, you need to use my research proven techniques of intense resistance training and short, burst interval training. Turbulence Training is guaranteed to work for you.
You’re going to burn belly fat and gain rock hard muscle in just weeks. Heck, you’ll see results in just days!
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Medical Doctor & Certified Trainer Recommends Turbulence Training For Fat Loss Because of the Simple, Yet Effective Guidelines
"Craig Ballantyne’s Turbulence Training programs are the most effective fat loss workout routines available. With Turbulence Training, not only will you get fast, proven, effective workouts, but also simple nutrition guidelines based on science and experience. I’ve known Craig for over 11 years and his advice is always backed by research. Craig continues to impress me with his dedication to your results."
Dr. Shayne Ladak, MD, BSc(Hons), CSCS, NASM-CPT
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Scientific Researcher Agrees Turbulence Training is the Real Deal When It Comes to Building Muscle & Burning Fat
"Craig Ballantyne knows his stuff! As Craig's former professor I have now
become the student. Craig's Turbulence Training programs are the application
of the science I taught Craig applied to real world people. I even use Turbulence Training myself. You get out of these programs what you put in but they yield big time very real and surprising results. Anyone who needs to get fit and strong quickly, or who is looking to change the way their body looks then look no further; this is it! You know as well as I do that there are those that are pretenders and those that are legit... CB's the real deal and so is Turbulence Training."
Stuart M. Phillips, Ph.D.
Professor, McMaster University |
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Former Skeptic Andy Gets Six Pack Abs With Turbulence Training
 "I stumbled across Craig Ballantyne's Turbulence Training after reading Craig's articles on MensHealth.com. At 225 lbs and 28% BF, I had to find a solution. Stumbling across Turbulence Training may have been the best thing I could have done when I was overweight.
With the stresses that came with being a working husband and new father of twins, I had literally lost any hope that I'd ever lose that unwanted weight. I'll admit, I was skeptical at first in giving Craig's programs a shot. But I quickly realized how only doing just a few programs starting off, that I may found the FASTEST and EASIEST way to lose weight with Turbulence Training.
There are loads of TT programs to choose from to meet every individual's health goals. Craig's knowledge, extensive background in the fitness industry and his excellent workout programs were the selling point for me. Be it fat loss, mass build, athletic training or just general overall health - Turbulence Training will get you to your goals.
Being a husband, father of 3 and living a busy lifestyle at work and at home - Craig's workouts are definitely geared towards the busy lifestyle and his site provides plenty of options for his members to choose from which I really like the most.
Craig's monthly workouts keep things fresh for his members each and every month which is a plus. You simply cannot hit a roadblock with his workouts. Plus, as a TT member I have access to a great discussion forum where I can post questions, help a fellow TT member out, log workouts and find that social support that I need everyday to continue on with this journey. I would recommend Turbulence Training to anyone wanting to live a healthier lifestyle! I'm a living testament that Turbulence Training does work...don't think twice about it. Take my word for it. Get Turbulence Training now! "
Andy Apsay
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Former Personal Trainer Finally Gets Fit Again With Turbulence Training…and Completely Transforms His Life!
"I used to be a personal trainer back in Denmark. We did a lot of sprinting, but also some long slow boring cardio. But I let myself go when I moved to England and then to Ireland. Stopped caring about what I ate and how I worked out. I was soon one of the treadmill and talking at the water cooler people.
Then I stumbled upon your site via facebook and bought your program and it has changed my life. Since I bought it I have lost an awful lot of weight, but I have also teamed up with another instructor and we are now running bootcamps in the park in Dublin.
I now find myself looking at getting out of my 100,000 USD job because I can see that I have a new calling. And this is at the age of 38 years of age. Sometimes it takes something like your book to change things around. I still have a long way to go before I get to your status, but I will get there. Sure you hear this all the time, but thank you once again."
Claus Schiko, Personal Trainer, Dublin, Ireland
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Gym-Hater Uses No-Nonsense Turbulence Training to Keep Workouts Fun & Exciting and Get Better Results Than Ever Before
"Hi Craig, I have been using the program for about 3 weeks and I have to say it's fantastic! I have followed some of your other programs that were featured in Men's Health Magazine & have been impressed. I work out exclusively at home (I hate the whole gym scene where most people go to be seen & socialize rather than work) & I'm in pretty good shape. One of the challenges to working out at home is finding enough varied exercises to keep the workouts challenging & interesting. Turbulence Training gives me everything I need; well thought out and put together programs that are easy to follow and no nonsense. I get my workouts done in less time & I'm getting better results than ever before. I would recommend Turbulence Training to anyone who is serious about improving their body & their health.”
Darren Stigers |
Turbulence Training Evolves Into The Most Effective And
Time-Efficient Fat Loss System for Men In The World
Turbulence Training has been used by
- busy dads
- young guys looking to get buff
- weekend warriors and serious athletes
- middle-aged men looking to regain youth and stamina
- police officers
- army sergeants
- college students
- and even grandfathers
And in every case, the results have been shocking. Most men simply can’t believe these results can be achieved in only three short sessions of 45 minutes per week.
But that’s only because too many guys have had “cardio, cardio, cardio” drilled into them by uneducated, rookie personal trainers.
I love hearing from busy dads who tell me they now have more time (and energy) for their kids. Or from the married man who has reinvigorated his marriage thanks to his fat loss and building muscle with TT. And from the 55 year old guy who has lowered his cholesterol and added years to his life (and life to his years!) with TT.
In today’s incredibly stressful world, where commitments fight for your every waking minute, it’s a relief to know that you can get more body changing results in less workout time thanks to TT.
And every month, week, and day, I’m working to create new TT programs to help you lose fat and gain muscle at the same time. That’s why you’ll discover new bodyweight and dumbbell exercises that you can do at home without the need for fancy machines or expensive commercial gyms.
 Just switching to TT alone will save you dozens of hours per month in wasted travel time and workout time compared to your current 90 minute routine at the gym. Plus, you’ll save big bucks on gas, memberships, and all the other expenses associated with going to a commercial gym.
However, if you love going to the gym – and I do too – then you can easily do the TT programs in even the busiest of gyms – even if it was 5pm on the first Monday in January where you have to fight against all the New Year’s resolution folks. TT is that efficient.
But TT is not something that trainers in your gym are going to know about. They might even question you, or even ask that you teach them what you are doing! And feel free to share the secrets…no doubt they need to learn about it.
Too many trainers are taking their client’s money without giving back the results the client deserves. Most trainers are all about talking and socializing so the hour goes fast, but that cheats you out of your results.
Plus, they tell you to do long, slow cardio, but research – and experience – proves over and over again that you can get fat burning results faster – as long as you use the workout techniques in Turbulence Training.
TT is the perfect busy man’s workout. It doesn’t require boring cardio. It doesn’t require you to sit on a bike till your groin gets numb. It doesn’t require you to watch the “cardio theater” at your gym while exercising beside folks who seem to just be at the gym to watch TV and socialize.
And TT doesn’t require you to use light weights and high reps in the “toning” area of the gym. In fact, you’ll discover dozens of manly bodyweight exercises that will allow you to do your workouts in a park, in the comfort of your own home, and even in your backyard (where you can be a big time healthy role model for your kids).
That's why I put the Turbulence Training strength training and interval training workouts into a special brand new Internet package that includes:
- A 136-page manual of fat burning workout routines crammed with over 26 weeks of step-by-step beginner & advanced fat loss programs – VALUE of over $1182
- An exclusive one hour MP3 audio where I reveal every single fat burning detail of the Turbulence Training fat burning workout system, nutrition guidelines, and fat loss secrets – VALUE $165
Each month my personal clients invest $197 for their individual monthly workouts.
But in the Turbulence Training manual, you’ll get over 6 months worth of proven advanced Turbulence Training workouts (plus all the Beginner and Introductory workouts) to keep you busy burning fat for at least half the year. Six months of personal workouts from me is a real $1182 value for my private clients.
And when I train someone, they must agree to a three month minimum commitment of three workouts per week at $150 per session. Phone consultations, like the recorded one hour MP3 Turbulence Training Audio, requires a $165 investment from my clients, but you’ll get that for free as my gift to you when you get started with Turbulence Training.
- Total Value of the Package is over $1347. But you'll pay only $39.95 for all of these powerful fat burning workout routines.
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BUT WAIT, THERE’S EVEN MORE!
1) Turbulence Training Fat Loss Nutrition Guidelines, by Dr. Chris Mohr, Ph.D.
(Retail Value = $24.99)
As a man, you want a simple, no-nonsense meal plan that will help you burn fat while keeping your appetite satisfied. And there’s no one better to give you the best fat burning meal plans than the Dr. Chris Mohr, one of the most in-demand nutritionists in America. He’s collaborated with LL Cool J, written for Men’s Health magazine and Prevention magazine, and has been a guest expert on the Montel Williams show. Dr. Mohr’s nutrition guidelines will help you lose fat while eating the foods you love.
2) Turbulence Training DB-BW Fusion Fat Loss 8-Week Program (Retail Value = $24.99)
This is the ultimate busy gym workout, guaranteed to help you burn fat and build muscle no matter how many people are in your way at the gym. Or if you train at home, it will allow you to zip through the workout in record time, without any need to fumble around changing weights between sets. This Turbulence Training program has bee used by over 211,513 people (and counting) to burn fat as fast as possible.
 3) Busy Dads Workout (Retail Value = $29.99)
The World's Busiest Dad and personal trainer, Chris Lopez, shares with you his 20-minute workout secrets to get Dad's back into fighting shape so they can keep up with their kids and outlast their wives. If you want to be the world’s best dad, you’ll love these workouts that give you results without wasting your time.
 4) Turbulence Training for Muscle 8-Week Program
(Retail Value = $24.99)
When you are ready to add more muscle to your lean physique, then you’ll need the Turbulence Training for Muscle program. These workouts are guaranteed to get you strong and help you gain mass without adding fat. Plus, you’ll discover the truth about the most popular sport supplements and how they can help you build muscle.
 5) Transformation Secrets: Get the Expert's Insider Tips on How to Maximize Your 12-Week Fat Loss Program
Three of the top experts in Body Transformation Contests were interrogated in this special report. They spill all of their secrets to help you maximize your diet cheat days and optimize your final days of your transformation. Do NOT skip the secrets in this report. They could save you from having a transformation nightmare. If you are losing fat for a big, you can’t afford to miss the Transformation Secrets insider tips. They will save you from making mistakes and completely blowing all of your hard work.
6) Turbulence Training 30-Days to Advanced Fat Loss Program
(Retail Value = $19.99)
This advanced fat burning program was designed specifically for another personal trainer who just wasn’t able to burn stubborn fat and bust through a frustrating fat loss plateau. But I’m the guy trainers turn to when they need their own trainer. By choosing the exercises that gave him the most results in the least amount of time, he was finally able to impress his clients with his physique, all thanks to Turbulence Training.
7) Turbulence Training Advanced Fusion Fat Loss 4-Week Program (Retail Value = $24.99)
In one of the most challenging Turbulence Training Fat Loss programs ever created, you’ll do advanced supersets and interval training to burn stubborn fat and build rock-hard muscle – in only three workouts per week. Consider this the ultimate test to complete after you’ve done all the other Turbulence Training workouts. It is the final Turbulence Training challenge for you and is considered a “right of passage” among all serious Turbulence Training clients.
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NEW BONUS!
Plus, you now get a 1-Month Basic Level Membership to the Turbulence Training Discussion Fat Burning Forums & Other Exclusive Fat Loss Info (Value $19.95)
In the Turbulence Training Membership area, you’ll have access to the private fat loss forums where you can ask all of your diet and exercise questions directly to Men’s Health expert, Craig Ballantyne. You'll also get the latest Turbulence Training workout of the month to add even more variety to your fat loss program. Plus, you’ll be able to read interrogations of other fat loss experts, download Craig's weight loss teleseminars to listen to anytime and anywhere, and benefit from the #1 factor overlooked in fat loss programs today, "The power of social support" - it really is the secret to your fat burning success.
AND...One more bonus! When you get started with Turbulence Training today, you’ll also receive two abdominal specialization programs, including the classic Turbulence Training for Abs and the advanced Turbulence Training for Amazing Lower Abs workouts. But hurry, these programs and the TT membership bonus will only be available for a limited time!
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Of course, the greatest thing about this Turbulence Training package is that you can immediately access the workout routines on your computer and get started with the programs in just minutes!
If You Have Just 45 Minutes, 3 Days A Week, You Can Lose 10, 20, 30 Pounds or More While Transforming With Fun, Fast, Effective Home Workout Routines!
With Turbulence Training, you can say goodbye to 90 minute workouts and training every day of the week. Those days are gone. Instead of being a slave to the gym, you can now burn fat and gain muscle – at the same time – in only three short workouts per week.
So no matter how busy you are with work, family, or traveling, you’ll always be able to find time to stick to your workout schedule. Plus, you’ll finally have great workouts you can do on the road in even the worst hotel gyms.
Believe me, I travel at least six days per month, and I’ve never had a problem doing Turbulence Training in a hotel gym – or even in my hotel room!
And thanks to these short workouts, you’ll now have more time for spending with your kids and you’ll have more energy and vigor in the bedroom with your wife – and you’ll need it because she’ll be finding you more attractive each day you spend on Turbulence Training.
Or if you’re a single guy, the combined improvement in your confidence and appearance will give you everything you need to meet the woman of your dreams, anywhere, anytime.
Time to stop wasting your life on long, slow, boring cardio and switch to short, burst Turbulence Training workouts that will help you build muscle and burn fat at the same time.
Join the millions of Men’s Health magazine readers and thousands of personal trainers all over the world who agree that Turbulence Training is the #1 fat burning workout routine.
Discover the Secrets of the
Ultimate Fat Burning Workout Program
It’s never been easier to burn fat and gain muscle at the same time. Scientific research into fat loss has made many incredible discoveries in the last 15 years, and Turbulence Training includes every single last fat burning workout secret known to man.
No other program combines as much research and experience into helping you get back in shape in just a few short workouts per week. In fact, the sad truth is that most trainers are still living in the 80’s, wearing windpants and telling their poor clients to do long, slow cardio.
But there will be none of that nonsense for you. You’ll be one of the few, the elite, the lean, who have discovered the power of interval training. Your friends will want to have your physique and fitness, and ever trainers will be asking you for your secrets.
Enough is enough. It’s time for you to stop wasting time in the gym doing long, slow cardio. It’s time for you to finally burn the belly fat and get a flat stomach, so that you can have the lean body you’ve always wanted…and everything that goes with it.
Get started today with the fat burning workout routines in Turbulence Training. You can have the Turbulence Training workouts in your hands within minutes, ready to use for your next fat burning workout – no waiting around for weeks for a book to show up in the mail.
Get Ready to Discover the Fat Burning Secrets You Need to Lose Belly…Here’s a Peek Inside the Turbulence Training Fat Loss System…
You’re about to discover…
- Why a successful fat loss program must change every 4 weeks if you want to keep getting results (p. 8)
- The best repetition range for maximizing your metabolism to keep burning the most fat and calories after your workout (p. 9)
- The truth about cardio and interval training for fat loss…and the landmark research study that blew the roof off the “weight loss cardio” myth (p. 9)
- The 3 simple steps you need to take to start burning fat faster than ever (p. 10)
- Why you must use resistance training if you want to lose belly fat and sculpt a beach body (p.11)
- A step-by-step guideline on how to do more pushups (p. 14)
- The 5 simple steps to losing your love handles (p. 15)
- The shocking truth about the “fat burning zone” and other cardio B.S. that should be never spoken about again (p. 17)
- Everything you need to know about interval training and why it is the superior way to workout for fat loss (p. 18-21)
- The 3 simplest nutrition tips you could ever know for burning belly fat while still eating like a man (p. 22)
- Believe it or not, a nutrition tip from Dr. Phil that actually makes sense and I agree with! (p. 23)
- 25 specific nutrition action steps you MUST take if you want to burn belly fat and get a flat stomach in just a few short weeks (p. 23-26)
- The truth about eating fat to burn fat and why you can’t neglect these specific healthy fats in your diet (p. 24)
- The “Good Food vs. Bad Food” replacement chart that will make eating on the go easier than ever (p. 27)
- The few supplements that I actually use…and no, none of them are useless fat burners or un-necessary protein powders (p. 28)
- Everything you need to know about carbohydrates, fat, and protein – and believe me, there isn’t much you need to worry about (p. 29)
- The forgotten #1 factor for success in a fat loss program (p. 35)
- The sweet science of goal setting that literally guarantees you will get results (p. 36)
- Top 8 tips for fat burning while traveling (p. 38)
- 21-Day Kick-Start Guide to help any man lose 3-5 pounds in his first week on Turbulence Training and up to 41 pounds in 8 weeks (p. 39)
- The #1 food you MUST eliminate from your diet (p. 39)
You’ll also get these incredible fat burning workouts to help you lose belly fat in less time than ever before…
- The Introductory Level Turbulence Training Workout
The best fat burning program for men who are significantly overweight and have not been exercising on a regular basis. If that’s you, you MUST start here. But don’t worry, you’ll be shocked at just how fast you can burn fat – even just by doing these exercises while lying on the ground in your living room while watching TV.
- The Beginner Level Turbulence Training Workout
Get ready to kickstart your fat loss program with this introduction to resistance training and interval training. If you’ve only been doing cardio, then you MUST start here. But don’t worry, combined with the TT nutrition guidelines, you’ll still lose 3-5 pounds of fat in your first week – again, just by doing a few exercises in your living room while watching sports or your favorite shows.
- The Intermediate Turbulence Training Workout
No matter how advanced you think you are, everyone else MUST start here. But don’t worry, this workout will kick your butt and burn your fat. There’s also a special article in the workout to show you how to make this workout even more intense. Don’t let the name of the program fool you – it works!
- The Original Turbulence Training Fat Burning Workout
Get ready for the fat burning workout that started the 21st century fat loss revolution. Millions of men have read about this workout in Men’s Health and Men’s Fitness, and it’s completely changed the way thousands of trainers now train their clients all around the world.
This program has been proven by men from all corners of the globe to build muscle and burn fat, yet the workout is shocking short and simple, and again you can do this in the comfort of your own home with a simple set of dumbbells.
- The Turbulence Training 2K3 Workout - Building Maximum Muscle While Burning Fat
This workout was developed deep down in the dark dungeon of a dirty gym in Toronto. It shocked dozens of bodybuilders with just how much muscle it could build while burning fat at the same time – all in half the regular time of a traditional bodybuilding workout and with only three workouts per week.
This upper-body, lower-body split routine will help you pack on muscle while losing fat like never before. TT2K3 was voted my most popular belly fat burning program by Turbulence Training users.
- The Turbulence Training 2K4 – An Amazing Upper Body Pump
You’ll be amazed at how this workout can not only burn belly fat, but also pump up your biceps and sculpt your triceps…all without cardio or hour long workouts dedicated to your arms. If you want a great body but without spending hours in the gym, this program is perfect for you. You'll burn fat and build muscle even while you sleep!
- The Turbulence Training 2K5 – A Bigger Chest & Smaller Belly
These total body workouts stimulate your muscles to grow while incinerating fat from your gut, love handles, low back, and thighs. Get ready to get sculpted – all without the risk of overtraining like you get from classic steroid bodybuilding programs.
- The NEW Bonus Turbulence Training 2K6 Workout
We recently updated the Turbulence Training manual and have added a new bonus workout to help you get even more results and make your Turbulence Training fat burning phase last even longer. Its another classic program to build muscle and burn fat, plus it comes with the…
- Bonus Turbulence Training "Total Body Ten" Bodyweight Workout
Get ready for a fat burning, muscle-sculpting workout you can do anytime, anywhere, with only bodyweight exercises. Stuck in a hotel, no problem. At the park, here you go. This program features fun and unique fat burning bodyweight exercises that also always work your abs. It’s unlike anything you’ve ever done before.
PLUS…
You’ll get exercise photos, descriptions, and even videos of all the workouts in the Turbulence Training Membership area, all when you get started with the proven Turbulence Training Fat Loss Workout System today.
Finally, Uncover the Long-Forgotten Nutrition Secrets That Help You Transform Your Body Almost Overnight
You can’t out-train a bad diet. I have to teach that to almost every single Turbulence Training client. That’s why I asked Dr. Chris Mohr to put together fat burning meal plans for you and to guide you on exactly how many calories and how much protein you need to gain muscle and lose fat at the same time.
But Dr. Chris Mohr’s guidelines are just as powerful as they are easy to follow. So don’t be shocked when you lost 3-5 pounds per week, rather than just one pound per week like most politically correct training programs recommend.
After all, if you’re going to finally lose belly fat and get a flat stomach, you want to do it as fast as possible, right? And the best way to do that is to combine the best workouts with the best diet. And I guarantee you that you’ll get the best diet and exercise advice from Dr. Mohr and myself in the trademarked Turbulence Training Fat Loss System.
Still Not Sure?
Then Try Now and Pay Later…
Take the Turbulence Training Risk-Free Trial Offer and try out the world’s best fat loss program for 21 days.
I understand you might still be skeptical, and that’s fair. That’s why I’m taking away all of the risk and simply asking you to give the Turbulence Training program a 3-week trial – with absolutely no risk to you.
Here’s how this simple 21-day risk-free trial offer works to your benefit.
1. You can get started today and have your first Turbulence Training workout within minutes simply by saving the complete Turbulence Training program to your computer. All you need to do is take advantage of this Trial Offer.
2. The Turbulence Training Trial Offer doesn’t require any risk on your part. You only need to make a small $4.95 investment in the processing fee to get started. That’s it.
3. Start immediately with the Beginner or Intermediate Level Turbulence Training Workout (you’ll get the exact workouts, spreadsheets, pictures, and even videos, plus nutrition guidelines, to help you lose fat on the program). For the next 21 days I want follow the fun, fast, effective Turbulence Training workouts to lose as much fat as you possibly can. You’ll be shocked at how much your body can change in only 21 days.
4. At the end of 21 days, you don’t have to do a thing. The remaining $35.00 investment in transforming your body will be processed (the initial $4.95 processing investment will be applied towards the total $39.95 investment) at the end of the 21 day risk-free trial period. There are absolutely NO additional payments for this Turbulence Training package after the remaining $35.00. Or, if you decide to cancel within the 21-day trial period, all you need to do is contact us here at any time and we’ll gladly cancel the 21-day investment. The Turbulence Training Trial Offer is simple, easy, and risk-free to you!
5. Plus, you never have to worry because Turbulence Training also comes with a 60-day money back 100% satisfaction-guaranteed coverage plan. If you decide at any time during the first 60 days of using Turbulence Training that it is not working for you despite the consistent application of my workout secrets, we will gladly refund your money. In fact, I insist that if you are not happy with Turbulence Training, to let us know so that we can help you out. It is our job to serve you and provide you with the best possible solution to your fat loss obstacles. That’s what we care about!
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The Best Fat Loss Product AND the Best Fat Loss Service Support
"Yours is truly the best product and service support on the market today. Unbelievably excellent!"
Fred Soto |
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Turbulence Training is the Best Kept Secret in the Fitness World
"Craig, I am so impressed with how you conduct your business, your professionalism, quality and responsiveness is really unequaled. You are truly the best kept secret in the fitness world."
Bobby Logan, Connecticut |
 Gain Muscle & Lose Fat 60-Day Guarantee Try Turbulence Training For 60 Days With A No-Risk, 100% Money Back Guarantee
Try Turbulence Training for the next 60 days RISK-FREE and I guarantee that you’ll lose fat, gain muscle, boost your energy, and dramatically increase your confidence OR you’ll get 100% of your money back.
Plus, you can keep ALL of the FREE bonuses that come with Turbulence Training. I’m that confident that not only will you love the workouts and the variety and new exercises, but you’ll also get the best results you’ve ever had from any workout program – including long, slow, boring cardio. So get started on the guaranteed Turbulence Training workout program today. You have nothing to lose but your belly fat!
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I Insist That You Stop Wasting Time and Money On Boring Cardio Workouts and Bodybuilding Workouts Built for Steroid Abusing Freaks…And Try The Proven Turbulence Training Fat Loss System Today
Everywhere you look folks are saying “cardio, cardio, cardio” for fat loss, but everywhere you turn there are more and more overweight folks struggling to get results with their fat loss programs.
Something isn’t right.
If cardio and long workouts really did work, wouldn’t there be more success stories in your gym or at your office? If those out-dated programs really worked, wouldn’t more guys have flat stomachs instead of beer-bellies and saggy bodies?
Well, here’s the truth. The only way to get results is to drop your cardio workout like a ton of bricks and get started with scientifically proven short, burst workouts that combine muscle building and fat burning in just 45 minutes or less.
You simply don’t have the time or energy to waste on anything that is not going to give you fast results. And yes, I know you might be skeptical, and you might be a little unsure about switching up your program, but trust me, and the success stories on this website, that nothing works better or faster than Turbulence Training.
Men’s Health magazine wouldn’t put their reputation on the line over and over again if their readers didn’t love the Turbulence Training workouts, and more importantly, the fat burning results they get with the Turbulence Training programs.
And of course, not only can you take our Risk-Free Trial Offer, but you also have our generous 60-day guarantee that ensures you of your complete, 100% satisfaction.
The Turbulence Training for Fat Loss System has worked for thousands of men just like you, from beginner to advanced, and from age 18 to 85. And I guarantee it will work for you too. And if it doesn’t just let me know within 60-days and you’ll get a full refund and you can keep the Turbulence Training program and bonuses. It’s that simple.
There’s simply no risk for you and nothing to lose – except your belly fat. I promise you that getting Turbulence Training will be the best thing you ever did for your health, fitness, and your body.
I look forward to hearing about how you were able to build muscle and burn fat at the same time. Please send me your success story as soon as you’ve transformed your body.
Sincerely,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training for Fat Loss
Men's Health Magazine Fitness Expert
Oxygen Magazine Training Advisory Board
P.S. If you are sick and tired of spending hours upon hours in the gym doing ineffective fat burning workouts and getting next to no results, then use Turbulence Training to cut back on your workout time, boost your metabolism (allowing you to burn calories and fat ALL day and night), and help you lose inches and fit back into your old clothes.
P.P.S. Turbulence Training is absolutely, positively, 100% guaranteed to give you the best fat-burning, muscle-building results in the shortest amount of time possible or you get ALL of your money back. No questions asked.
There is absolutely NO RISK for you when it comes to trying Turbulence Training to lose belly fat. If you aren’t thrilled with your results and the time you save, I insist that you ask for a refund! Turbulence Training is trusted by Men’s Health readers everyday, and I guarantee it will work for you too.
P.P.P.S. There’s just one catch…if you want to take advantage of this incredible fat burning program and ALL of the bonuses, you must act now. Other personal trainers are raving mad at me for giving away this much information for such a low price, that it makes their outrageous one-hour session fees look like highway robbery. So I might have to raise the price for my own safety! Order today so you don’t miss out on the absolute best fat burning deal in the fitness industry.
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Henrik Loves the Workouts He Can Do Anywhere
"With Turbulence Training I can do my workouts pretty much anywhere and squeeze them in easily into my schedule. I have used this program for four months now and in that time I have doubled my daily energy, and become more productive."
Henrik Edberg, Denmark |
Skeptic Ditches Boring Cardio for Turbulence Training and Now Has More Energy, Feels Better, and is Stronger Than Ever
"When first looking at TT training I honestly thought there is no way this program could give you a good workout in such a short time. I was stuck in the old slow boring cardio that everyone knows will never get rid of belly fat. The best part about putting TT to work for you is that "after the first workout feeling". I used to feel tired after workouts. TT workouts give you your energy back. I've never felt better or stronger. Plus, the variety always keeps it fresh."
Paul Reddick, Baseball Coach, New Jersey
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NOTE: Turbulence Training For Fat Loss is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.
CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315
Toronto, Ontario
M6S 5A5
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